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Gateway Counselling and Therapy Leicester
Gateway Counselling and Therapy Leicester
Safe Professional Counselling and Therapy in Leicester
Safe Professional Counselling and Therapy in Leicester
Special Offer Gateway Therapy Leicester
stress anxiety therapy counselling Leicester
accepting new clients
New Life Skills Coaching Sessions
10 Sessions : £40 per session to change your life
1. Induction, discussion and Goal Setting
2. Life Story : Decisions we make and how to remake them
3. Ego States : who we are and how we relate to others
4. Script Matrix : Understanding our past to change our future
5. Script System : How we get stuck and how to stop
6. Games and Drama Triangles : Choosing Authenticity over Drama
7. Strokes and Relational Needs : How we can get our needs met
8. Passivity and Discounting : How we avoid problem solving
9. Open session, Review, Questions, Discussion
10. Authenticity and living the positive life you want
New for 2017 : Personal Practical Mindfulness 1-1
Ten Sessions (1 hour per session) : £30 per session
1. Introduction to Mindfulness. Grounding and Breathing.
2. Mindfulness and Anxiety : Practical Coping Strategies
3. Mindfulness and Stress : Body Scanning and Muscle Tension
4. Mindfulness and Depression : Observing our thoughts
5. Mindfulness and Practical Daily Activities
6. Mindfulness, Stillness and Self Compassion
7. Mindfulness, Music and Visualisation
8. Mindfulness and Dealing with Physical or Emotional Pain
9. Mindfulness and Our Emotions
10. Mindfulness and The Five Core Values
Couples are welcome and pay only £25 each per session
Group bookings for workplaces available on request
(£10 per person per hour, minimum of ten people)
- Home
- Individual Therapy
- Online Therapy
- Special Offers
- What Clients Have Said ...
- Training Days
- About Transactional Analysis
- I'm OK You're OK
- Managing Stress and Depression
- Mindfulness
- Cutting Out Self Harm
- Are You Addicted?
- Marriage Matters
- Questions and Answers
- Contact Me Here
- Useful Links and Websites
- Upcoming Events
- Best Advice?
- Self Help Page
- Blog
- Home
- Individual Therapy
- Online Therapy
- Special Offers
- What Clients Have Said ...
- Training Days
- About Transactional Analysis
- I'm OK You're OK
- Managing Stress and Depression
- Mindfulness
- Cutting Out Self Harm
- Are You Addicted?
- Marriage Matters
- Questions and Answers
- Contact Me Here
- Useful Links and Websites
- Upcoming Events
- Best Advice?
- Self Help Page
- Blog
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