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Gateway Counselling and Therapy Leicester

Safe Professional Counselling and Therapy in Leicester

My Blog


Are you Helping Yourself?

Posted on October 11, 2013 at 3:17 PM
Are you Helping Yourself?

I am writing this page partly because I am currently very ill, with breathing problems, asthma and a very nasty chest infection. Hopefully, by the time most people read this, those things will all have gone.

But not everyone is so fortunate. There are times in each of our lives when we feel rubbish. We can't be bothered with anything, even if we have to be. Everything weighs us down or seems hard or heavy. The phrase 'walking through treacle' sums life up for many people. For others it may be stress, depression, too much work, not enough work, relationship problems. 

So the question here is ...

Are You Looking After Yourself?

On the new website page (called 'Self Help Page') is a simple list of ways each of us can simply look after ourselves better. 

As you read it, be honest. Which things do you think you need to build into your life in order to look after yourself better?

None of it is revolutionary or new. To be honest, you probably already know most of it. But the real question is still ... Are you doing it? Are you looking after yourself?

Decide today to do it (maybe not all at once). Decide to make your own life just that little bit better, not by waiting for someone else to change or to suddenly come in and support you, but by being your own strongest support.

It won't solve all your problems. It probably wont even take most problems away. But lets be honest, it really can't hurt can it. Be your own strongest support by  helping yourself today....

Take a look here ...

Categories: Advice, Busyness, Change, Happiness, Life, Self Esteem, Self Help

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Reply zoe
12:52 PM on May 18, 2018 

You have provided good information. I would love to read more on such topics.
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8:19 AM on May 21, 2018 
Yes, I completely agree with the above discussed points. It is a healthy discussion here for learners
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11:58 AM on July 29, 2018 
We should be having idea about such things that are meant to be good for the sake of living a quality life. Once we are able to get help from ourselves we are sure to bring the changes that is required.
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Thank You For Sharing Such A Good And Useful Information Here In The Blog For Students.