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Gateway Counselling and Therapy Leicester

Safe Professional Counselling and Therapy in Leicester



My Blog

Blog

The Banana Experiment

Posted on December 21, 2014 at 7:20 AM
An Important Life Lesson : 


A script, in TA terms, is a life pattern, something we do over and over and over again that isn't helping us, often without knowing why we are doing what we are doing.


As we approach 2015, perhaps it is time to reflect. 

  • What do I keep on doing that I don't want to do any more? 

  • What are the alternatives and choices I have to this?

  • Can I give up doing something that is destructive to me or those around me?


A script is like a play, a drama that is our life, and we play our part, the fool, the victim, the alcoholic, the strong man, the woman behind the man, the workaholic ... etc etc, till death do us part.

What is your 'script', your drama, the pattern you just can't seem to break?

Transactional Analysis is my particular form of counselling and therapy, partly because it provides easy ways to look at why we do what we do and how we can change. Scripts are just one example of that. 

By becoming more aware of why we do what we do, we have more power to change the things we want to change.


If, in the New year, you need help breaking your 'script', or patterns in your life that are not helpful, please do contact me. Therapy really can help.


Tel: 0116 2120791

or contact me through this website here

Have a great New year x

Garry Rollins.

Categories: Life, Scripts, TA, Transactional Analysis

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