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|Posted on December 6, 2014 at 6:34 AM||comments (22)|
If you live in the Leicester area (England) and think you or someone you know would benefit from counselling then please do get in touch.
Tel. 0116 2120807
E-mail : [email protected]
So what kind of issues to people seek help for:
Seeking Help Is Not A Sign Of Weakness
It Is A Sign That, Very Often, We Have Tried To Be Too Strong For Too Long.
If you or someone you know would benefit from counselling, then please do get in touch or encourage them to get in touch.
The picture above is the back page of my brochure. If you would like a brochure or several brochures for yourself or your workplace, contact me.
|Posted on November 19, 2013 at 4:27 AM||comments (39)|
A Personal Reflection
"I get angry when I read drug manufacturer’s definitions of depression and see drab commercials that burst with color as soon as the meds are introduced. Feeling sad, overwhelmed, hopeless, sleeping a lot…
as long as we hold onto the definitions that are fed to us as truth without exploring them we can never see anything more than that. If it were that simple, maybe popping pills would help. But it is their very definition that blinds us to the truth of discovering what depression is.
We feel like they really know us, with their simple definitions. We read each symptom on the checklist and say “Yes! that is exactly how I feel!”. Upon further examination, you have to admit that this is only part of the picture.
People are in so much pain, so desperate for immediate relief, needing someone to understand us in the worst way, that reading these simple sentences, seals the deal. We do not question if it is deeper than that, we believe that we can pop a pill and then all those symptoms will disappear. If it were that simple, why are more and more medications failing more and more people?
According to the Abilify website, 2 out of 3 people taking an antidepressant still experienced unresolved symptoms of depression!
I have taken the typical definitions of depression and injected a little bit of deeper truth.
All of these symptoms are the things circling under the surface of the depression. It is all a vicious cycle, all of these symptoms feed each other and create more depression until the point where we lose all hope.
Medication promises to treat these symptoms, but will never heal anything. What we need to do is dig below the surface, find the roots and work to dissolve them. As a result, all of the surface symptoms disappear.
The more I think about how much medication I was on, and how strong all of the symptoms still were, the more I realize how amazing my mind truly is. It never stopped telling me, no matter how medicated, that something is really wrong under the surface. It didn’t give up, until I listened to it.
Feeling suicidal is not really about wanting to die. It is about wanting to be free."