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Gateway Counselling and Therapy Leicester
Gateway Counselling and Therapy Leicester
Safe Professional Counselling and Therapy in Leicester
Safe Professional Counselling and Therapy in Leicester
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Fifty Shades : Romantic or Abusive ?
| Posted on February 16, 2015 at 9:09 AM |
comments (42)
|
The Hype over Fifty Shades of Grey has been incredible, and the popularity seems to be through the roof, especially with women. It is seen as romantic. There are tales of peoples sex lives suddenly taking off with renewed vigour. A tale of bondage seems to have highlighted a new sexuality. Harmless. Nothing wrong with it. What's the harm? The more I look into it, the more certain I am as a therapist, a man, a human being and a husband that Fifty Shades is not romantic, but is a very accurate account of emotional manipulation, one sided control and domestic abuse bordering on psychopathic.  This is quite a long post, so I urge you to read it to the end, because it is not really about just Fifty Shades, it deals with emotional manipulation and abuse of which Fifty Shades is practically a 'how to' manual for potential or real abusers. Read it, learn, and stay away from the Christian Grey's, however they are packaged. And if you still think Christian is romantic by the end of the post I wish you a safe journey.Christian Grey is rich, successful, charming (kind of), well dressed, confidant, assertive, and of course incredibly handsome. Anastasia Steele is an innocent, just approaching graduation, beautiful, romantic. She wants what many want, a romantic relationship with someone who meets their needs and has a certain level of respect for them as a person. In Chapter Two of the first book Christian turns up at her workplace, uninvited and unannounced, and is immediately possessive when he sees her talking with a male colleague. His mood changes instantly, leaving Anastasia believing that she had done something wrong. "Damn, have I offended him?" she asks herself. And its only Chapter Two. On their very first coffee date Christian quickly establishes who is actually in complete control of this relationship. He continues to call her Anastasia, but forbids her to call him by his first name. (Warning signs anyone?). He even tells her "you should find me intimidating." Christian warns Anastasia to stay away from him. This is classic abuser stuff. By appearing vulnerable, or having their best interests at heart, the 'victim' feels sorry for them, convinces themselves that they can 'rescue' the poor soul, or that they will be the one to make a difference. And above all, when they become an actual victim the abuser can turn around and say 'it's your own fault. Remember, I warned you to stay away.' Also, having warned her to 'stay away' he send her some very expensive gifts. Some see romance. I see manipulation and very confusing messages. In Chapter Four Anastasia goes drinking with friends and gets drunk. She calls Christian, and despite refusing to tell him where she is, and then hanging up, He turns up at the bar. That's right, after only one date, he has a tracking device in her phone. Christian Grey is a Stalker. Seriously, if someone you know puts a tracking device in Your mobile and tracks your every move and tries to tell you it's because they love you and want to protect you ... how soon after that are you going to go to the police? Romantic? Sexy? Caring? Protective? Sorry, but No.  And then he takes her to His hotel (not to her home, and yes, He does know where she lives). He takes her, drunk, to his hotel room and she wakes up in Christians bed the following morning and worries about whether they have had sex or not. On this occasion, to be fair, he reassures her that they haven't had sex, but still, an incredibly dangerous position to be in. And its only chapter five. What a roller coaster. Then we see the next glimpse of Christians true colours. And I quote "If you were mine, you wouldn't be able to sit down for a week after the stunt you pulled yesterday." Yes, that's right. He threatens to spank her so hard she wouldn't be able to sit down. For going out with friends and getting drunk. I have heard people saying that he is just being playful, that this is sexy, the stuff of fantasies. Maybe it is. Maybe it isn't. But would you tolerate someone threatening you like that after, let's remember, one date. And then he takes her home and she suddenly realises he knows where she lives and she knows she hasn't given him her address. (Remember the tracker in her phone). But it's ok, because he cares. I don't think so. Now, I realise that some people reading this may think I am being too picky. It's just entertainment, stop taking it so seriously. But I urge you to remember that when you take away the rich lifestyle, charm, cool gadgets, expensive presents and good looks, you are left with the worst nightmare of many many victims of emotional abuse, control and manipulation. So, here's a question - does his lifestyle, money and looks make it ok or romantic to, so far, stalk her, track her mobile phone, control her and emotionally manipulate her? When does it become wrong?  And the next point is a killer. In Chapter Six they start discussing a sexual relationship, and Christian Grey tells her that before they can have any kind of sexual relationship, she has to sign a non disclosure contract agreeing not to speak to anyone, including her own family, about what happens between them. Danger signs anyone?As the conversations go on, it becomes very clear that this relationship is all about meeting his needs and her needs are irrelevant, seriously irrelevant. She asks what she gets out of the relationship ( a good question) and he responds with 'Me'. He then bombards her with what he wants out of the relationship, and when she tells him she's a virgin he refers to taking her virginity as simply "a means to an end". And when he does take her virginity, he has no regard at all for her needs. He is not gentle or reassuring. Don't forget, this is all about him. "I'm going to fuck you now ... hard". He "rips through her virginity" and tells her "I want you to be sore". Yeah, he's a real gentleman who obviously cares about her.  Still keeping up with the signs of an abusive partner :
After having taken her virginity he reminds her (showing his true colours more and more as they go) "Every time you move tomorrow I want you to be reminded that I've been here. Only me. You are mine." Take note of those last words. YOU ARE MINE. Do I even have to comment on this point. Maybe just a simple question ... who do you belong to? Your partner? Someone else? To yourself? Abusers genuinely believe their partner belongs to them. They own them. And they make sure their partner knows it as well. That's why they don't like their partner talking to other men or women. In Chapter Ten he becomes very angry that she is actually speaking on the phone to a male friend (Jose) who has phoned her. Creepy yet? Just in case you're not sure, he adds "I don't like to share, Miss Steele. Remember that." I doubt he is going to let her forget it. Despite all of this Anastasia is thinking about whether to sign the contract. He has been pestering her to sign it "so that we can stop all this ... you defying me." And then he starts sending her presents and nice emails again. Now please do take note of this (especially if you are wondering whether you are a victim of emotional abuse). Abusers are not horrible all of the time. Just when you are thinking they are abusive or you should run, they do something nice and you think they have changed, or that it's your fault. In the midst of all her doubts she suddenly becomes excited again. Here is the romantic Christian back again. Please Please Please, do not be fooled. This is emotional manipulation at its best and worst. They get angry and frighten you, then they do something nice and you wonder why you ever thought there was anything wrong. This is known as the Cycle of Abuse. My own father was an expert at it, and we all walked on eggshells trying not to get on his bad side. There is an important sign right there. And then we have the Rape.  Oh, you probably didn't see it that when when you read the book. Surely you would have noticed Anastasia being raped. Anastasia writes Christian an e-mail saying she doesn't want to continue the relationship. She has too many doubts. So he turns up again at her house, quite the intimidating figure, and Anastasia tries to convince him it was a joke (even though it obviously wasn't), while looking around her own bedroom for a means of escape. (Later he admits to her that he didn't think it was a joke and had sex with her to try and change her mind ... yes, he is a class act). But back to the moment ... In Chapter Twelve, he turns up uninvited, and she clearly tells him, in her bedroom that she doesn't want sex, she just wants to talk. "No, I protest, kicking him off". His reply? Ironically some of the most famous words in this 'romantic book' ... "If you struggle, I'll tie your feet too. If you make a noise, Anastasia, I will gag you. Keep quiet. Katherine (her mother I think) is probably outside listening right now." He then has sex with her. Does anyone not get how this works? Anastasia doesn't think it's rape, because once they have sex she enjoyed it. What about you? Another one of those pesky questions ... when is rape rape? Anastasia said no. He threatened to tie her feet and gag her. But it's ok because she enjoyed it afterwards? I don't know what else to say about this. I'm not happy. Chapter 13. Unlucky for some. Anastasia has a dinner date with Christian in a private dining area. She clearly says she would prefer somewhere more public as she would feel safer. He says "Do you think that would stop me." He is actually telling her that she wouldn't be safe from him even in public. This is all about him. None of it is about her concerns, her safety, respect for what she is going through. And doesn't this sound even slightly threatening? "Do you think that would stop me?" She tells him she needs space to think. No, that's just not going to work for Christian. Space to think is the last thing he wants her to have. So he turns up at her graduation ceremony (to be fair he is the invited speaker). But does he stay away from her. No. Of course he doesn't. He grabs her by the elbow, forces her into a locker room, actually locks the door, and demands to know why she hasn't been returning his emails. Still think Christian is romantic? In Chapter 16 Christian starts to talk about his own abused childhood. Now this is tricky territory, because, like many readers and like Anastasia, I want to be sympathetic and understanding to someone who has been abused. But Christian is being manipulative here, as many abusers are. The absolutely crucial point here is this ... abused children are traumatised, damaged in ways that should not have happened, but they have choices as adults. If they go on to abuse (physically, emotionally and or sexually) their abused childhood is not and cannot be an excuse for their abusive behaviour. Bottom Line. No exceptions.  As you may have guessed, this is a strong and emotional point for me. I was badly abused as a child (as was my whole family in one way or another by my father). I was twelve the first time I went to the train tracks and thought about jumping, thirteen years old when I decided to live. I made my choices, one of the main ones was to be nothing like my father. It wasn't easy. I was angry. Later, I was depressed. Now, many many years later, I work with disabled kids, I am happily married, a foster carer, a Christian, and a Therapist. Being abused does not and never can be an excuse to abuse others. But then we get the BDSM scenes. Anastasia has been spanked, and she has mixed reactions to it. Part of her feels aroused, and part of her feels abused (yes, she uses those actual words). The BDSM community have a lot to say about this, mostly, that BDSM is not about one partner (the Dominant) gaining pleasure at the exclusion of or by abusing the other (The Submissive). BDSM relationships are seen by that community as mutually respectful and supportive, especially of the submissive. If a Sub was to have concerns about feeling abused, a good Dominant would take time to address those concerns, back off, establish new ground rules. This is not an area where I have any expertise, but that sounds about right to me. The BDSM community certainly seem to think so. Which is why they are outraged by Fifty Shades. Anastasia's feelings and needs are manipulated, ignored, oppressed (even though she doesn't always feel oppressed). What does Christian do? He tells her that it is her problem and she needs to find ways to deal with it. "That's what a good submissive would do" he says. And she believes Him and reassures Him. She tells him that if she wanted out she could have run away to Alaska (a place almost as cold as Mr Grey, my observation, not the book). Here is his rather chilling reply : "For the record, you stood beside me, knowing what I was going to do. You didn't at any time ask me to stop - you didn't use either safe word. You are an adult - you have choices. Quite frankly, I'm looking forward to the next time my palm is ringing with pain. You're obviously not listening to the right part of your body. Alaska is very cold and no place to run. I would find you. I can track your cell phone - remember?" Still think anything about this is romantic? What about Chapter 18 : "Yes, but it won't be to hurt you. I don't want to punish you right now. If you'd caught me yesterday evening, well that would have been a different story..." Threatening much? Physical Abuse (or threats of)? Because she forgot to call him. And then, as if this isn't enough, they go to have dinner with her parents. An ideal setting you might think. But Christian uses the occasion to try and get his own sexual needs met by humiliating her. Now before you try and think of this as romantic, try and imagine what you would think, say or do if a man tried to get you to do this at your parents meal : Christian tries to masturbate Anastasia under the table where her parents are eating. She stops him. He isn't at all happy about that. Remember, as far as he is concerned, her body belongs to him to do whatever he wants with. So he drags her off to a boathouse where they have sex. She actually pleads with him (yes, 'pleads' is in the book) not to hurt her. Because she wouldn't let him masturbate her while her parents were at the same table. She pleads with him not to hurt her. This is his response : "It's for me, not you, do you understand? Don't come or I'll spank you... Don't touch yourself. I want you frustrated. That's what you do to me by not talking to me; by denying me what's mine." Anyone still think this is not an abusive, manipulative and controlling relationship. Don't worry, there's more. Anastasia decides she needs to get away "to think clearly", over two thousand miles away in fact, to go and spend time with her mother. Does he give her the space she needs? What do you think? He turns up at the bar where Anastasia and her mother are having a drink (remember the tracker in the mobile phone, never stops being useful, does it?). Anastasia finds it sweet and passionate (as the reader is also supposed to think). I don't think so. It goes on and on and on, but this post doesn't. If I haven't made my point by now (and it's not even the end of book one), well, you and I will have to agree to disagree. But if this rings a lot of bells with you, if you are in an abusive relationship of any kind, and feel trapped, seriously, get help, find support. Do not ever believe it is your fault. And if you need counselling or therapy, well you know where I am. Fifty Shades of Grey is Not Romantic, It is A Manual For Emotional, Physical and Sexual Abuse. Instead of spending £10 going to see the film, why don't you donate £10 to the nearest Woman's Shelter or Refuge. Regards Garry Rollins  |
Counselling in Leicester with Gateway Counselling
| Posted on December 6, 2014 at 6:34 AM |
comments (17)
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 If you live in the Leicester area (England) and think you or someone you know would benefit from counselling then please do get in touch.www.gateway-counselling-leicester.co.uk Tel. 0116 2120807 E-mail : [email protected] So what kind of issues to people seek help for:
Seeking Help Is Not A Sign Of Weakness It Is A Sign That, Very Often, We Have Tried To Be Too Strong For Too Long. If you or someone you know would benefit from counselling, then please do get in touch or encourage them to get in touch. The picture above is the back page of my brochure. If you would like a brochure or several brochures for yourself or your workplace, contact me. |
Alternatives to Self Harm
| Posted on November 30, 2013 at 6:31 AM |
comments (70)
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WHAT ARE THE TIPS TO PREVENT OR ALTERNATIVES FOR SELF-HARM? Minimise self-harm damage: If you feel an even stronger urge to self-harm, try the following harm minimisation tips:  • Use a red felt tip pen to mark where you might usually cut;• Hit pillows or cushions, or have a good scream into a pillow or cushion to vent anger and frustration; • Rub ice across your skin where you might usually cut, or hold an ice-cube in the crook of your arm or leg; • Put elastic bands on wrists, arms or legs and flick them instead of cutting or hitting; • Have a cold bath or shower. "One of the reasons that young people say they self-harm and may be cutting or injuring themselves, is that something has happened in their life that has made them feel contaminated or polluted by what's happened, whether it's physical or emotional," says Frances McCann, mental health practitioner. "It becomes a way of 'letting something out' and dealing with feelings of self-disgust or low self-esteem." The Butterfly Project (One of My Personal Favourites)  The A-Z of distractions Often the best thing is to find out what has worked for other people who understand where you're coming from. TheSite.org asked young people from young people's mental health service, 42nd Street in Manchester, to come up with some of the alternatives that help them:  • Alternative therapies: massage, reiki, meditation, acupuncture, aromatherapy.• Bake or cook something tasty. (Also builds self esteem once you get good!) • Craft-work: make things, draw or paint. Be Creative. Express yourself. • Dance your socks off. • Exercise for a release of endorphins and that feel-good factor. Start jogging. • Forward planning - concentrate on something in the future, like a holiday. • Go for a walk, with friends if possible. • Hang out with friends and family. Play some games (hangman, charades, etc) • Have a bubble bath with lots of bath bombs fizzing around you. • Hug a soft toy or a real person. Also, cuddles and hugs lower depression, reduce anxiety, Fact!  • Invite friends round, chat, have pizza, a film marathon, games. • Join a gym or a club. • Knit (it's not just for old people you know). This is surprisingly therapeutic. • Listen to music. (preferably music you can dance to in your bedroom) • Music: singing, playing instruments, listening to (basically making as much noise as you can). • Open up to a friend about how you are feeling. Ask them to listen without talking to start with. • Pop bubble wrap. Keep popping until every single bubble is popped. • Play with a stress ball or make one yourself (balloons, flour). • Read a book. • Rip up a phone directory or thick catalogue (Argos, if you're in the UK). • Scream into an empty room. (Make sure its empty!). Or find an empty field, remote place. • Spend time with babies (when they're in a good mood). Watch children playing. • Tell or listen to stories • Tai Chi, Mindfulness, Reflection, Prayer • Visit a zoo or a farm that lets you hold the animals(animals do the best things). • Volunteer for an organisation (will make you feel all warm inside). • Write: diary, poems, a book. Keep a journal in which you can be brutally honest. • Write all your negative feelings on paper, then rip them up or burn them (safely). Let them go. • Yoga: meditation, deep breathing - this might help you relax and control your urges. • Zzz - get a good night's sleep. There are many self-help tips that may help you, otherwise known as 'alternatives to self-harm', or 'coping tips and distractions'. You might find some are more effective than others. Don't be disheartened if a technique isn't successful. Try a different one to see if it works better for you. Here are a few you might want to try: The 15-minute rule - if you're feeling the urge to self-harm, give yourself 15 minutes before you do. Distract yourself by going for a run or writing down your feelings. When the time's up, see if you can extend it by another 15 minutes. Try to keep going until the urge subsides; Meditation - try to visualise the urge as an emotional wave you can surf. Imagine it reaching a crescendo then breaking as you successfully resist its force;  Write a list of things you've achieved that make you feel proud, or fill a box with things that make you happy, such as pictures of friends and loved ones. Keep them handy and look at them when you're feeling bad; Practice expressing your emotions and feelings through art or writing or talking to a friend. And Finally, as always, if you need it, get counselling: you know where I am. x  |
Its a Shame Thing
| Posted on August 29, 2013 at 4:20 PM |
comments (16)
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 I meet a very good friend for coffee every Tuesday to chat and sometimes to study. We sometimes get around to the studying part. I think she might be the nearest thing to a soul mate that I've had for the last so many years, which is rare. We are currently talking about Shame. It is a much under-talked about topic. When we are born we are this tiny vulnerable pink human being that just wants to be loved, just wants to reach out and be held and fed and picked up and loved. (I think we still want that as adults, by the way, but that's a different post). But somewhere down the line something happens that makes us feel bad. It might be that our parent doesn't come when we cry, or they tell us to be quiet, or perhaps months later they smack us and we don't understand why, or perhaps years later they hurt us in other ways. Some parents shame us in small unintended ways and some in deep and abusive ways (mine was deep and abusive, but that also is another post). The point is, that for some reason, at some point, we felt shamed. We felt that we had done something wrong. Perhaps we felt that we were somehow wrong in the very core of our being, worthless, always wrong, bad. And along the way, because of how we felt, we made conscious and unconscious decisions. We might have decided we were worthless, or we may have decided that we had to constantly prove ourselves despite secretly believing we were worthless. Perhaps we decided other people could not be trusted, or perhaps just other women or other men, depending on who hurt us. Some people decide that aggression is the best form of defence, others that the best way is to keep quiet. But I want you to know this: Those decisions that we made as children or teenagers because we felt shamed do not have to control us as adults. We are not worthless. We have power as adults that we did not have as children. We have power to choose. We have power to communicate. We have power to be who we want to be, not just what others have made us to be. It is not easy.  I was abused badly as a child. I made decisions that I struggle with even now ( I am a very human counsellor). But I have also grown past my shame, recognised that it is not my shame but the shame of the one who hurt me, and I continue to grow and learn and be a better person. It is possible to trust again. It is possible to change. It is possible to do good and to be good. It does however take courage. Courage is not the absence of fear. Courage is the ability to fight even when we are afraid. Be courageous. Today is not the end of your story and there is much yet to be written in your life. Love and regards Garry Rollins. |